The food that you put in your body directly impacts how you feel throughout the day. That is why it is so important to pay attention to your diet. A plant-based diet, where you are focused on whole foods, is a great diet option for many individuals. A plant-based diet isn't a vegetarian or vegan diet; you can still include animal products in your meals if you want. However, the focus of most recipes and meals that you eat will be centered around plants and whole foods.
25 March 2022